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Soccer Hip Strength

Soccer Hip Strength
  • #: 196966
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-10-09
  • Current Version: 1.0
  • 1.0 (iOS 4.0 Tested)
  • Size: 3.10 MB
  • Language: English
  • Seller: Fit3k
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.1 or later
  • © 2010 Fit3k Pty Ltd
  •  Add to Favorite apps

 

Description

Speed, strength and agility are crucial for Soccer but how do we train for them?

Why is Hip Strength Important?

The hips generate all the force that determines performance on the football field: running, kicking, jumping and changing direction. But traditional strength training (heavy weights, squats) doesn't suit Soccer performance because the exercises create strong but tight muscles.

Our hip and core strength exercises are designed to enhance strength and flexibility in the hips and core in a way that is designed for soccer.

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The information may be outdated (2011-04-25 00:35:35). For actual information go to iTunes

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